http://www.gomotocross.com/lib/wishart/www.gomotocross.com.rss This RSS feed was generated out of the newsdatabase of www.gomotocross.com website. http://www.gomotocross.com/fitness-cont.php?action=fullnews&showcomments=1&id=21 By Navneet BrarAs long as we do not face any physical problem, we are completely healthy, but the moment our body temperature gets attacked with the rising temperature, our whole system gets disturbed. Similar is the case with the heat stroke, which we will be discussing now along with heat cramps and heat exhaustion. http://www.gomotocross.com/fitness-cont.php?action=fullnews&showcomments=1&id=20 By Steve PietrangeloI have had 4 knee surgeries in the last 10 years, 2 of which were ACL reconstructive surgery, one on each leg. If you've recently torn your ACL and require surgery, hopefully this will give you an idea of what you will go through. Check out my blog at the link below as I am recording the recovery progress after my 2nd ACL surgery. http://www.gomotocross.com/fitness-cont.php?action=fullnews&showcomments=1&id=19 Three Practical Body Building Tips for CheapskatesIf you take the body building plunge and decide that you want to have a rocking body, don't let a lack of finances hold you back. Joining a fitness club and getting a personal trainer aren't the only ways to delve into body building. Below are some tips for the body-builder to be on a budget. http://www.gomotocross.com/fitness-cont.php?action=fullnews&showcomments=1&id=18 So, What are Antioxidants Really?As a consumer, I'm bombarded with loads of health benefits on product labels, including "99.9% Fat Free," "contains isoflavones", "6 grams of soy protein" and "packed with antioxidants!" While some of them sound suspiciously healthy, I really have very little for a frame of reference. What I know about antioxidants is what the media hype tells me, and that more you consume, the healthier you will be. I decided to do a little research an uncover what this catchphrase really means. http://www.gomotocross.com/fitness-cont.php?action=fullnews&showcomments=1&id=17 By Thomas Baugh Good core stability is important to any athlete but there are some sports where there are obvious benefits and here are just three of those sports. http://www.gomotocross.com/fitness-cont.php?action=fullnews&showcomments=1&id=16 Does an apple a day really keep the doctor away? It certainly couldn't hurt. http://www.gomotocross.com/fitness-cont.php?action=fullnews&showcomments=1&id=15 HITT is another acronym to add to your active-lifestyle DOA (Dictionary Of Acronyms). It actually stands for High Intensity Interval Training. Things are always changing in the workout world and this is one of the hottest things right now; bodybuilding trainers are taking this very seriously. http://www.gomotocross.com/fitness-cont.php?action=fullnews&showcomments=1&id=14 Are you having problems with forearm pump? You're not alone. Follow these tips along with your regular motocross training program to minimize this problem. http://www.gomotocross.com/fitness-cont.php?action=fullnews&showcomments=1&id=13 Clavicle fractures are one of the most common motocross injuries seen by doctors. It’s just one of the areas most likely to be injured given the nature of the sport. There was a time when most fractured clavicle injuries presented were treated without surgery; the tide is turning towards more aggressive therapy. http://www.gomotocross.com/fitness-cont.php?action=fullnews&showcomments=1&id=12 Arm pump; you know what I’m talking about. It doesn’t matter if you hold down a desk job and live for the weekend ride, or you’re sponsored to go out and kick butt, if you ride, arm pump is an issue. Even pros aren’t immune from it. But it’s a critical issue for them since their careers demand that they perform well. How do they deal with the arm pump issue?